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X-WR-CALNAME:Maui Mindful Movement
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X-WR-CALDESC:Events for Maui Mindful Movement
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DTSTART:20250101T000000
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DTSTART;TZID=Pacific/Honolulu:20250503T140000
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DTSTAMP:20260424T055428
CREATED:20250205T044317Z
LAST-MODIFIED:20250209T223312Z
UID:10000027-1746280800-1746288000@mauimindfulmovement.org
SUMMARY:Free the Pelvis - Upcountry - 18+
DESCRIPTION:Your pelvis is the foundation of your body. Your pelvis plays a crucial role in how you stand\, walk\, and move. When the hips and pelvis are locked\, weak\, or misaligned\, it can lead to pain and limit mobility above and below the hips. This can lead to back and joint discomfort.   \nWith a strong pelvic floor and low core\, the bladder\, bowels and large intestines are supported and can function optimally. When the muscles around the pelvis are open\, the pelvis can tilt freely supporting optimal alignment in the hips and spine\, and free mobility for you! \nJoin Cara Griffin for this active and dynamic workshop.  We’ll focus on creating a balance between strength and flexibility to support pain-free\, functional movement. You’ll explore exercises designed to build stability\, strengthen key muscles\, and restore balance in your hips and pelvis. This workshop is perfect for anyone looking to improve their mobility\, athletic performance\, alleviate back pain\, or simply move more freely and confidently in their everyday life. \nThis community event is brought to you by Maui Access to Mindful Movement in partnership with the Maui Strong Fund \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nby donation – pay what you can\, pay it forward for those who cannot \nEVERYONE WELCOME\n \n 
URL:https://mauimindfulmovement.org/event/pelvis-pukalani/
LOCATION:Wisdom Flow Studios\, 95 Makawao AVE. Suite 202 Suite 202\, Makawao\, HI\, 96768\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/02/Feature-Image-2.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
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DTSTART;TZID=Pacific/Honolulu:20250517T120000
DTEND;TZID=Pacific/Honolulu:20250517T140000
DTSTAMP:20260424T055428
CREATED:20250205T045010Z
LAST-MODIFIED:20250418T171151Z
UID:10000028-1747483200-1747490400@mauimindfulmovement.org
SUMMARY:Free the Pelvis Lahaina - 18+
DESCRIPTION:Your pelvis is the foundation of your body. Your pelvis plays a crucial role in how you stand\, walk\, and move. When the hips and pelvis are locked\, weak\, or misaligned\, it can lead to pain and limit mobility above and below the hips. This can lead to back and joint discomfort.   \nWith a strong pelvic floor and low core\, the bladder\, bowels and large intestines are supported and can function optimally. When the muscles around the pelvis are open\, the pelvis can tilt freely supporting optimal alignment in the hips and spine\, and free mobility for you! \nJoin Cara Griffin at Sanga Maui Yoga in Lahaina for this active and dynamic workshop\, we’ll focus on creating a balance between strength and flexibility to support pain-free\, functional movement. You’ll explore exercises designed to build stability\, strengthen key muscles\, and restore balance in your hips and pelvis. This workshop is perfect for anyone looking to improve their mobility\, athletic performance\, alleviate back pain\, or simply move more freely and confidently in their everyday life. \nThis community event is brought to you by Maui Access to Mindful Movement in partnership with the Maui Strong Fund \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nby donation – pay what you can\, pay it forward for those who cannot \nEVERYONE WELCOME\n \n 
URL:https://mauimindfulmovement.org/event/pelvis-lahaina/
LOCATION:Sanga Maui Yoga\, 151 Kupuohi St STE H2\, Lahaina\, HI\, 96761\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/02/Feature-Image-Lahaina.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
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