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X-ORIGINAL-URL:https://mauimindfulmovement.org
X-WR-CALDESC:Events for Maui Mindful Movement
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TZID:Pacific/Honolulu
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20250705T140000
DTEND;TZID=Pacific/Honolulu:20250705T160000
DTSTAMP:20260424T024350
CREATED:20250508T060019Z
LAST-MODIFIED:20250508T060019Z
UID:10000049-1751724000-1751731200@mauimindfulmovement.org
SUMMARY:Free the Pelvis - Upcountry - 18+
DESCRIPTION:Your pelvis is the foundation of your body. Your pelvis plays a crucial role in how you stand\, walk\, and move. When the hips and pelvis are locked\, weak\, or misaligned\, it can lead to pain and limit mobility above and below the hips. This can lead to back and joint discomfort.   \nWith a strong pelvic floor and low core\, the bladder\, bowels and large intestines are supported and can function optimally. When the muscles around the pelvis are open\, the pelvis can tilt freely supporting optimal alignment in the hips and spine\, and free mobility for you! \nJoin Cara Griffin for this active and dynamic workshop.  We’ll focus on creating a balance between strength and flexibility to support pain-free\, functional movement. You’ll explore exercises designed to build stability\, strengthen key muscles\, and restore balance in your hips and pelvis. This workshop is perfect for anyone looking to improve their mobility\, athletic performance\, alleviate back pain\, or simply move more freely and confidently in their everyday life. \nThis community event is brought to you by Maui Access to Mindful Movement in partnership with the Maui Strong Fund \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nby donation – pay what you can\, pay it forward for those who cannot \nEVERYONE WELCOME\n \n 
URL:https://mauimindfulmovement.org/event/free-the-pelvis-july/
LOCATION:Wisdom Flow Studios\, 95 Makawao AVE. Suite 202 Suite 202\, Makawao\, HI\, 96768\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/02/Feature-Image-2.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20250712T140000
DTEND;TZID=Pacific/Honolulu:20250712T160000
DTSTAMP:20260424T024350
CREATED:20250508T062342Z
LAST-MODIFIED:20250705T063941Z
UID:10000050-1752328800-1752336000@mauimindfulmovement.org
SUMMARY:Free the Spine - Upcountry - 18+
DESCRIPTION:Back pain is everywhere—but it’s often not your spine that’s the problem. In this workshop\, we’ll explore how core stabilization\, psoas release\, and whole-body coordination restore the spine’s natural freedom and ease. Learn how to trust your abdominal center\, reclaim mobility\, and support your nervous system—without a single sit-up. \nStudents will explore how abdominal muscles are meant to stabilize (not just crunch)\, and how trusting your center against gravity can bring real freedom to the rest of your body. From the first moments a baby learns to sit\, then twist\, and eventually stand\, core stability is what allows the spine to move with grace. We’ll learn to engage the trunk in ways that support recovery\, better posture\, and sustainable movement. \n\n\nExpect to leave with practical tools to release tension\, strengthen wisely\, and rediscover the intelligence of your center.  This is for anyone who wants to move better\, breathe easier\, and support their spine in everyday life. No experience required—just a willingness to explore. \nOnline Registration Required.  No drop ins.  This event is a fundraiser for MAMM’s keiki scholarship fund \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEVERYONE WELCOME\n \n 
URL:https://mauimindfulmovement.org/event/free-the-spine/
LOCATION:Wisdom Flow Studios\, 95 Makawao AVE. Suite 202 Suite 202\, Makawao\, HI\, 96768\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/05/FREE-THE-SPINE-1.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
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