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X-ORIGINAL-URL:https://mauimindfulmovement.org
X-WR-CALDESC:Events for Maui Mindful Movement
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TZID:Pacific/Honolulu
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20250705T140000
DTEND;TZID=Pacific/Honolulu:20250705T160000
DTSTAMP:20260424T041704
CREATED:20250508T060019Z
LAST-MODIFIED:20250508T060019Z
UID:10000049-1751724000-1751731200@mauimindfulmovement.org
SUMMARY:Free the Pelvis - Upcountry - 18+
DESCRIPTION:Your pelvis is the foundation of your body. Your pelvis plays a crucial role in how you stand\, walk\, and move. When the hips and pelvis are locked\, weak\, or misaligned\, it can lead to pain and limit mobility above and below the hips. This can lead to back and joint discomfort.   \nWith a strong pelvic floor and low core\, the bladder\, bowels and large intestines are supported and can function optimally. When the muscles around the pelvis are open\, the pelvis can tilt freely supporting optimal alignment in the hips and spine\, and free mobility for you! \nJoin Cara Griffin for this active and dynamic workshop.  We’ll focus on creating a balance between strength and flexibility to support pain-free\, functional movement. You’ll explore exercises designed to build stability\, strengthen key muscles\, and restore balance in your hips and pelvis. This workshop is perfect for anyone looking to improve their mobility\, athletic performance\, alleviate back pain\, or simply move more freely and confidently in their everyday life. \nThis community event is brought to you by Maui Access to Mindful Movement in partnership with the Maui Strong Fund \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nby donation – pay what you can\, pay it forward for those who cannot \nEVERYONE WELCOME\n \n 
URL:https://mauimindfulmovement.org/event/free-the-pelvis-july/
LOCATION:Wisdom Flow Studios\, 95 Makawao AVE. Suite 202 Suite 202\, Makawao\, HI\, 96768\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/02/Feature-Image-2.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20250712T140000
DTEND;TZID=Pacific/Honolulu:20250712T160000
DTSTAMP:20260424T041704
CREATED:20250508T062342Z
LAST-MODIFIED:20250705T063941Z
UID:10000050-1752328800-1752336000@mauimindfulmovement.org
SUMMARY:Free the Spine - Upcountry - 18+
DESCRIPTION:Back pain is everywhere—but it’s often not your spine that’s the problem. In this workshop\, we’ll explore how core stabilization\, psoas release\, and whole-body coordination restore the spine’s natural freedom and ease. Learn how to trust your abdominal center\, reclaim mobility\, and support your nervous system—without a single sit-up. \nStudents will explore how abdominal muscles are meant to stabilize (not just crunch)\, and how trusting your center against gravity can bring real freedom to the rest of your body. From the first moments a baby learns to sit\, then twist\, and eventually stand\, core stability is what allows the spine to move with grace. We’ll learn to engage the trunk in ways that support recovery\, better posture\, and sustainable movement. \n\n\nExpect to leave with practical tools to release tension\, strengthen wisely\, and rediscover the intelligence of your center.  This is for anyone who wants to move better\, breathe easier\, and support their spine in everyday life. No experience required—just a willingness to explore. \nOnline Registration Required.  No drop ins.  This event is a fundraiser for MAMM’s keiki scholarship fund \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEVERYONE WELCOME\n \n 
URL:https://mauimindfulmovement.org/event/free-the-spine/
LOCATION:Wisdom Flow Studios\, 95 Makawao AVE. Suite 202 Suite 202\, Makawao\, HI\, 96768\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/05/FREE-THE-SPINE-1.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20250802T183000
DTEND;TZID=Pacific/Honolulu:20250802T200000
DTSTAMP:20260424T041704
CREATED:20250528T231719Z
LAST-MODIFIED:20250713T222041Z
UID:10000053-1754159400-1754164800@mauimindfulmovement.org
SUMMARY:Kirtan - Community Chant
DESCRIPTION:Community Kirtan – A Night of Sacred Rhythms and Devotional Chanting \nElevate your spirit through sacred sound! Join our Kirtan gathering on Saturday August 2nd at Wisdom Flow Yoga. Experience the joy of lifting our voices in harmony\, calling for happiness\, health\, and freedom for all beings—no experience needed\, \nThe ancient tradition of Kirtan\, is a form of devotional call-and-response chanting originating from India. Join us as skilled musicians lead sacred Sanskrit mantras set to captivating melodies and rhythms. Participants of all backgrounds are welcome to sing along\, dance\, or simply absorb the meditative atmosphere. This gathering offers a unique opportunity to connect with community through shared sound\, quieting the mind\, and opening the heart—no musical experience necessary. \nJoin us for this Collective Feel-Good Experience\, lead by Jago! \nThis community event is brought to you by Maui Access to Mindful Movement in partnership with the Maui Strong Fund \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nsuggested donation $35 – This event is a fundraiser for MAMM’s scholarship fund\n \nonline registration required for entrance – please no drop-ins \nEVERYONE WELCOME\, bring the whole family \n 
URL:https://mauimindfulmovement.org/event/kirtan-august-2/
LOCATION:Wisdom Flow Studios\, 95 Makawao AVE. Suite 202 Suite 202\, Makawao\, HI\, 96768\, United States
CATEGORIES:Breath-Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/04/KIRTAN-1.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20250809T140000
DTEND;TZID=Pacific/Honolulu:20250809T153000
DTSTAMP:20260424T041704
CREATED:20250709T004014Z
LAST-MODIFIED:20250805T211855Z
UID:10000064-1754748000-1754753400@mauimindfulmovement.org
SUMMARY:Intro to Ayurveda
DESCRIPTION:Join Lala Naidu and Diana De Piñeres for a 90-minute journey into the heart of Ayurveda\, the traditional healing system of India. Rooted in the rhythms of nature\, Ayurveda offers timeless tools to support balance\, vitality\, and self-awareness. Through breath\, gentle movement\, and personal reflection\, you’ll be introduced to the five elements and the three doshas—Vata\, Pitta\, and Kapha—that influence everything from digestion to energy and mood. \nYou’ll take a short self-assessment to better understand your unique constitution and leave with simple yet powerful lifestyle practices to support your health through the seasons. As we prepare to transition into autumn\, we’ll also share a gentle Ayurvedic cleanse designed to support renewal\, digestion\, and inner clarity. \n\n\n Wear comfortable clothing\n Bring a water bottle to stay hydrated.\n Bring a notebook or journal and a pen\n\nThis community gathering is brought to you by Maui Access to Mindful Movement in partnership with Hawai’i Community Foundations and the Maui Strong Fund.\n\nSuggested donation $35 –This event is a fundraiser for MAMM’s scholarship fund\n\n  \n Location: Wisdom Flow Studios – 95 Makawao Ave. Pukalani 96768\n For adults 16+
URL:https://mauimindfulmovement.org/event/intro-to-ayurveda/
LOCATION:Wisdom Flow Studios\, 95 Makawao AVE. Suite 202 Suite 202\, Makawao\, HI\, 96768\, United States
CATEGORIES:Breath-Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/07/INTRO2AYU.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251004T160000
DTEND;TZID=Pacific/Honolulu:20251004T180000
DTSTAMP:20260424T041704
CREATED:20250616T231421Z
LAST-MODIFIED:20251003T215238Z
UID:10000057-1759593600-1759600800@mauimindfulmovement.org
SUMMARY:Grounding Your Experience
DESCRIPTION:This workshop invites you to consider something fundamental—support.  Like any structure\, our bodies need support to function and thrive. But unlike a building with a fixed foundation\, human support is dynamic. We are constantly negotiating with gravity\, moment by moment\, whether we’re aware of it or not. Support\, for us\, must become a dance\, something we feel with greater sensitivity and gracefully move with. \nThis relationship with the ground began before we were even born. In the womb\, and later in the arms of a caregiver\, we were held. That early experience of support—of being met and received—is where our sense of safety begins. But for many of us\, that sense has been interrupted. Life brings inevitable ruptures\, and sometimes deep breaches in trust.  For more information click here. \nJoin us for this Collective Grounding Experience\, lead by Valerie Starbuck.\n \nThis community event is brought to you by Maui Access to Mindful Movement in partnership with the Maui Strong Fund \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSliding scale donation $5-$55 \nThis event is a fundraiser for MAMM’s scholarship fund\n \nEVERYONE WELCOME\, 18+\n \n 
URL:https://mauimindfulmovement.org/event/grounding-october-4/
LOCATION:Wisdom Flow Studios\, 95 Makawao AVE. Suite 202 Suite 202\, Makawao\, HI\, 96768\, United States
CATEGORIES:Breath-Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/04/Ground-Your-Experience.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251116T163000
DTEND;TZID=Pacific/Honolulu:20251116T183000
DTSTAMP:20260424T041704
CREATED:20250715T232739Z
LAST-MODIFIED:20250912T225946Z
UID:10000065-1763310600-1763317800@mauimindfulmovement.org
SUMMARY:Yoga and Sound Bath with Live Music
DESCRIPTION:Enjoy a magical Sunday evening November 16th.  Step into a sacred space where movement becomes music\, breath becomes rhythm\, and prayers become our silent song. Musical Moving Meditation is an immersive evening of flowing asana led by Jennifer Lynn\, set to the mesmerizing sound of live sitar\, led by Eric Vaughn\, a classically trained musician whose melodies invite you deeper into your body and beyond the logical mind into the music of the dream world. \n\n Wear comfortable yoga clothes\n Bring a water bottle to stay hydrated.\n Bring a willingness to listen and feel deeply\n\n\nThis community gathering is brought to you by Maui Access to Mindful Movement in partnership with Hawai’i Community Foundations and the Maui Strong Fund.\n\nSliding scale donation $10-$35 –This event is a fundraiser for MAMM’s scholarship fund\n\n  \n Location: Wisdom Flow Studios – 95 Makawao Ave. Pukalani 96768\n For adults 16+
URL:https://mauimindfulmovement.org/event/musical-moving-meditation/
LOCATION:Wisdom Flow Studios\, 95 Makawao AVE. Suite 202 Suite 202\, Makawao\, HI\, 96768\, United States
CATEGORIES:Breath-Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/07/MUSCI-MOVE-MED-2.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251122T160000
DTEND;TZID=Pacific/Honolulu:20251122T180000
DTSTAMP:20260424T041704
CREATED:20250803T221318Z
LAST-MODIFIED:20251001T215909Z
UID:10000067-1763827200-1763834400@mauimindfulmovement.org
SUMMARY:Womens Embodied Empowerment
DESCRIPTION:Join Dr. Sarah Rothman and Julia Dunham for a two-hour journey designed to nurture connection\, confidence\, and the wisdom of being a woman. Through yoga\, breath work\, creative movement\, and song\, we’ll ignite individual life force\, soften into connection through the generations\, and celebrate the power of feminine embodiment. All women are welcome. Bring your besties\, daughters\, sisters\, aunties\, grandmas! \nFor more information click here. \nThis community event is brought to you by Maui Access to Mindful Movement in partnership with the Maui Strong Fund \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSliding scale donation. Your contributions support MAMM’s scholarship fund\n \nFor girls and women 9 years and older.. \n 
URL:https://mauimindfulmovement.org/event/wee/
LOCATION:Wisdom Flow Studios\, 95 Makawao AVE. Suite 202 Suite 202\, Makawao\, HI\, 96768\, United States
CATEGORIES:Breath-Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/08/WEE-featured-image-1.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
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