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X-WR-CALDESC:Events for Maui Mindful Movement
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TZID:Pacific/Honolulu
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20250517T120000
DTEND;TZID=Pacific/Honolulu:20250517T140000
DTSTAMP:20260423T134211
CREATED:20250205T045010Z
LAST-MODIFIED:20250418T171151Z
UID:10000028-1747483200-1747490400@mauimindfulmovement.org
SUMMARY:Free the Pelvis Lahaina - 18+
DESCRIPTION:Your pelvis is the foundation of your body. Your pelvis plays a crucial role in how you stand\, walk\, and move. When the hips and pelvis are locked\, weak\, or misaligned\, it can lead to pain and limit mobility above and below the hips. This can lead to back and joint discomfort.   \nWith a strong pelvic floor and low core\, the bladder\, bowels and large intestines are supported and can function optimally. When the muscles around the pelvis are open\, the pelvis can tilt freely supporting optimal alignment in the hips and spine\, and free mobility for you! \nJoin Cara Griffin at Sanga Maui Yoga in Lahaina for this active and dynamic workshop\, we’ll focus on creating a balance between strength and flexibility to support pain-free\, functional movement. You’ll explore exercises designed to build stability\, strengthen key muscles\, and restore balance in your hips and pelvis. This workshop is perfect for anyone looking to improve their mobility\, athletic performance\, alleviate back pain\, or simply move more freely and confidently in their everyday life. \nThis community event is brought to you by Maui Access to Mindful Movement in partnership with the Maui Strong Fund \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nby donation – pay what you can\, pay it forward for those who cannot \nEVERYONE WELCOME\n \n 
URL:https://mauimindfulmovement.org/event/pelvis-lahaina/
LOCATION:Sanga Maui Yoga\, 151 Kupuohi St STE H2\, Lahaina\, HI\, 96761\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/02/Feature-Image-Lahaina.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20250510T100000
DTEND;TZID=Pacific/Honolulu:20250510T113000
DTSTAMP:20260423T134211
CREATED:20250210T234548Z
LAST-MODIFIED:20250418T171349Z
UID:10000030-1746871200-1746876600@mauimindfulmovement.org
SUMMARY:Better When I Dance Lahaina - 14-17 yrs
DESCRIPTION:Move your body and move your energy with Divine Feminine Dance™ to create transformation so that you walk out the door feeling better than when you walked in. This style of movement focuses on self-soothing\, well-being and good vibrations! \nIn this event\, we meet at Sanga Maui Yoga in Lahaina where Jennifer Loftus guides students through conscious movement inspired by rhythmic\, evocative music.  In this safe space\, students learn to dance from the inside out allowing their inner emotions to move them.  Allowing the body to move naturally to emotional music is deeply therapeutic.  Emotion is “energy in motion” and stuck energy needs to move. Just as wild animals shake off fear\, dance allows us to shake out stuck energy and limiting emotions so we can return to our natural flow state and experience joy\, freedom\, and creative power.  Learning to dance through grief and confusion\, and turn it into wisdom and clarity\, gives us a powerful self-healing tool.   Developing a personal dance practice or connecting with conscious dance groups allows us to live with calm confidence\, and balanced energy. \nThis event is designed for teenage girls and no dance experience is necessary. We will close the class with breath work\, stretching and a calming meditation and you will leave with some movement practices you can do at home to feel more calm and more positive energy. \nWear something comfortable to dance in\, no special shoes are needed since the dance is done barefoot. Bring a water bottle and yoga mat if you have one\, otherwise a yoga mat will be provided. \nThis community event is brought to you by Maui Access to Mindful Movement in partnership with the Maui Strong Fund \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nby donation – pay what you can\, pay it forward for those who cannot \nfor teenage girls ages 14-17\n \n 
URL:https://mauimindfulmovement.org/event/better-when-i-dance-lahaina-14-17-yrs/
LOCATION:Sanga Maui Yoga\, 151 Kupuohi St STE H2\, Lahaina\, HI\, 96761\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/02/Feature-Image-Lahaina-1.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20250419T120000
DTEND;TZID=Pacific/Honolulu:20250419T140000
DTSTAMP:20260423T134211
CREATED:20250205T043551Z
LAST-MODIFIED:20250218T225122Z
UID:10000026-1745064000-1745071200@mauimindfulmovement.org
SUMMARY:Free the Feet Lahaina - 18+
DESCRIPTION:Our feet are a masterpiece of design\, each with 20 muscles\, 26 bones\, and 33 joints\, working together to move us through live with a balance of stability and flexibility. Yet\, years of neglect and modern habits can disrupt the natural power of our feet\, leading to imbalances that affect the entire body. \nJoin Cara Griffin for this workshop\, where we explore the architecture of the foot as a tripod of support—big toe\, little toe\, and heel—and how to restore the foot’s natural alignment and strength.  \nThrough guided exercises like doming\, toe lifts\, and calf raises\, you’ll strengthen your arches\, improve mobility\, and address common issues like plantar fasciitis. We’ll also discuss the wisdom of walking—how your feet absorb\, adapt\, and propel you forward\, and how to walk in a way that supports your entire body. \nThis community event is brought to you by Maui Access to Mindful Movement in partnership with the Maui Strong Fund \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nby donation – pay what you can\, pay it forward for those who cannot \nEVERYONE WELCOME\n \n 
URL:https://mauimindfulmovement.org/event/feet-lahaina/
LOCATION:Sanga Maui Yoga\, 151 Kupuohi St STE H2\, Lahaina\, HI\, 96761\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://mauimindfulmovement.org/wp-content/uploads/2025/02/feature-img2-lahaina.jpg
ORGANIZER;CN="Maui Mindful Movement":MAILTO:aloha@mauimindfulmovement.org
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