Your pelvis is the foundation of your body. Your pelvis plays a crucial role in how you stand, walk, and move. When the hips and pelvis are locked, weak, or misaligned, it can lead to pain and limit mobility above and below the hips. This can lead to back and joint discomfort.
With a strong pelvic floor and low core, the bladder, bowels and large intestines are supported and can function optimally. When the muscles around the pelvis are open, the pelvis can tilt freely supporting optimal alignment in the hips and spine, and free mobility for you!
Join Cara Griffin for this active and dynamic workshop. We’ll focus on creating a balance between strength and flexibility to support pain-free, functional movement. You’ll explore exercises designed to build stability, strengthen key muscles, and restore balance in your hips and pelvis. This workshop is perfect for anyone looking to improve their mobility, athletic performance, alleviate back pain, or simply move more freely and confidently in their everyday life.
This community event is brought to you by Maui Access to Mindful Movement in partnership with the Maui Strong Fund
