Our feet are a masterpiece of design, each with 20 muscles, 26 bones, and 33 joints, working together to move us through live with a balance of stability and flexibility. Yet, years of neglect and modern habits can disrupt the natural power of our feet, leading to imbalances that affect the entire body.
Join Cara Griffin for this workshop, where we explore the architecture of the foot as a tripod of support—big toe, little toe, and heel—and how to restore the foot’s natural alignment and strength.
Through guided exercises like doming, toe lifts, and calf raises, you’ll strengthen your arches, improve mobility, and address common issues like plantar fasciitis. We’ll also discuss the wisdom of walking—how your feet absorb, adapt, and propel you forward, and how to walk in a way that supports your entire body.
This community event is brought to you by Maui Access to Mindful Movement in partnership with the Maui Strong Fund
