Intro to Ayurveda

Join Lala Naidu and Diana De Piñeres for a 90-minute journey into the heart of Ayurveda, the traditional healing system of India. Rooted in the rhythms of nature, Ayurveda offers timeless tools to support balance, vitality, and self-awareness. Through breath, gentle movement, and personal reflection, you’ll be introduced to the five elements and the three doshas—Vata, Pitta, and Kapha—that influence everything from digestion to energy and mood.

You’ll take a short self-assessment to better understand your unique constitution and leave with simple yet powerful lifestyle practices to support your health through the seasons. As we prepare to transition into autumn, we’ll also share a gentle Ayurvedic cleanse designed to support renewal, digestion, and inner clarity.

 Wear comfortable clothing
 Bring a water bottle to stay hydrated.
Bring a notebook or journal and a pen

This community gathering is brought to you by Maui Access to Mindful Movement in partnership with Hawai’i Community Foundations and the Maui Strong Fund.

Suggested donation $35 –This event is a fundraiser for MAMM’s scholarship fund

 

 Location: Wisdom Flow Studios – 95 Makawao Ave. Pukalani 96768
 For adults 16+