Wisdom Flow Studios opens both its spaces for this dance celebration. Upstairs the music-filled room inspires you to dance; express and connect through rhythmic movement and playful interactions. Downstairs will be set up as a lounge for quiet conversation where complementary refreshments will be served.
Conscious dance provides a non-judgmental space to move freely and express emotions without the pressure of performance or technique. The practice can help release built-up tension and allow the body and mind to process stress and trauma organically. Dancing mindfully helps reconnect to the body and stay present, fostering a deeper understanding of oneself. Group practice can organically build new friendships and enhance feelings of connection and belonging.
