Wisdom Flow Studios

Join Dr. Sarah Rothman and Julia Dunham for a two-hour journey designed to nurture connection, confidence, and the wisdom of being a woman. Through yoga, breath work, creative movement, and song, we’ll ignite individual life force, soften into connection through the generations, and celebrate the power of feminine embodiment. All women are welcome. Bring your...

Enjoy a magical Sunday evening November 16th.  Step into a sacred space where movement becomes music, breath becomes rhythm, and prayers become our silent song. Musical Moving Meditation is an immersive evening of flowing asana led by Jennifer Lynn, set to the mesmerizing sound of live sitar, led by Eric Vaughn, a classically trained musician...

This workshop invites you to consider something fundamental—support.  Like any structure, our bodies need support to function and thrive. But unlike a building with a fixed foundation, human support is dynamic. We are constantly negotiating with gravity, moment by moment, whether we’re aware of it or not. Support, for us, must become a dance, something...

Join Lala Naidu and Diana De Piñeres for a 90-minute journey into the heart of Ayurveda, the traditional healing system of India. Rooted in the rhythms of nature, Ayurveda offers timeless tools to support balance, vitality, and self-awareness. Through breath, gentle movement, and personal reflection, you'll be introduced to the five elements and the three...

Join us for healing and empowering breath work designed to clear and purify the mind