Yoga

Join us for healing and empowering breath work designed to clear and purify the mind

Join Lala Naidu and Diana De Piñeres for a 90-minute journey into the heart of Ayurveda, the traditional healing system of India. Rooted in the rhythms of nature, Ayurveda offers...

This workshop invites you to consider something fundamental—support.  Like any structure, our bodies need support to function and thrive. But unlike a building with a fixed foundation, human support is...

Enjoy a magical Sunday evening November 16th.  Step into a sacred space where movement becomes music, breath becomes rhythm, and prayers become our silent song. Musical Moving Meditation is an...

Join Dr. Sarah Rothman and Julia Dunham for a two-hour journey designed to nurture connection, confidence, and the wisdom of being a woman. Through yoga, breath work, creative movement, and...