Yoga

This workshop invites you to consider something fundamental—support.  Like any structure, our bodies need support to function and thrive. But unlike a building with a fixed foundation, human support is...

Enjoy a magical Sunday evening November 16th.  Step into a sacred space where movement becomes music, breath becomes rhythm, and prayers become our silent song. Musical Moving Meditation is an...

Join Dr. Sarah Rothman and Julia Dunham for a two-hour journey designed to nurture connection, confidence, and the wisdom of being a woman. Through yoga, breath work, creative movement, and...